Import OPML files directly (Outline Processor Markup Language). Keyboard’s Accessory Bar provides many outlining functions. It’s almost magical that Outlinely is both an outliner and a writing tool. Add formatting : Bold, italic, size, highlighted, strike-through. Make checklist, checkboxes, completed status. Expand to reveal detail, collapse to hide detail. Organize topics into hierachical structure. Search and go to any topic in an outline instantly with Search & Navigate. Embedded link to other documents in Library. Bookmark a document and access them quickly from the Favorited folder. Access documents from anywhere with iCloud. Organize documents into Folders & Subfolders. With full-text search, you can find anything in the Library in a blink of an eye. You might want to make changes to or review your outlines regularly. Outlinely uses iCloud to sync your documents seamlessly. Outlinely is available for all your devices, including iPhone, iPad or Mac, so you can access all of your notes and ideas from anywhere when inspiration strikes. * Requires a Outlinely Pro in-app subscription. You can organize your notes and ideas into elegant-looking outlines, and keep complexity under control. Your notes, ideas, plans, and to-do-lists, can grow sophisticated Outlinely has all the tools you need to make sense of them. It’s an elegant outliner and writing tool, with a robust document management system, designed to help you stay organized. Weather by WeatherBug features: Weather-Wise InsectĪ while ago every computer owner used to have Weather by WeatherBug for Windows (7,8,10, XP, vista).Outlinely is the home for all your notes, thoughts, ideas and todos. These days the meteorology bug seems to migrate to the mobile platforms: more than 10 million people have downloaded Weather by WeatherBug Android version. Cameras nearby - lets you see what's happening with the weather in any given area.Time - sunrise and sunset time, moon phases etc.Weather news - locally, nationally and globally.Weather Now - based on your GPS signal, the app informs you of the air temperature, humidity, dew point, atmospheric pressure, cloudiness, pollen levels, etc.Here's what the little beetle can detect for you: The app offers a number of handy features and precise clockwork forecasts: it collects info from thousands of weather stations worldwide, processes the data and gives you highly correct results. These are the fundamental features: you can tweak them with a bit of customization. For example, in the Now page, you can browse the hourly forecast with a 12-hour time span. #Weatherbug columbus ohio androidįor some reason, Weather by WeatherBug iOS version supports only one-week outlook, unlike its Android "sibling". Those hourly forecasts can cover at least seven days. But in case you'd like a more microscopic insight, you can go to Details and watch an exhaustive forecast, which even predicts the exact wind/rain rate. However, it covers the current day only, and no future detailed weather prediction is provided. What makes the app stand out though, is its exclusive Spark feature - the pocket lightning-detector. It alerts you about possible lightning in your vicinity, and if you pull up its map, you'll see areas affected with lightning across the globe: from Managua to Reykjavik. The application also has a helpful radar map, hidden in the left tray. It includes such layers as air humidity, barometric pressure, temperature, heat index, wind rate/chill etc.Īdditionally, it has 3 types of maps: weather, satellite and interactive. And if you run out of mobile traffic or there will be no Wi-Fi hotspot nearby - you can cache some weather data to view it later offline. Perhaps the biggest drawback of WeatherBug is that its Now page is overloaded with info. And also it could've had more widgets than it has now. #Weatherbug columbus ohio apkĪt the moment Weather by WeatherBug apk has only two, in which you can at least customize background/text color.Īnother issue is that when adding a new city you have to choose a weather station. Meanwhile, the app could do it automatically, picking the most trustworthy stations. So, if you download Weather by WeatherBug don't hesitate to use our guidance! Lifestyle Power Bug Tipsĭespite its vast user community, not every fan of the app knows about its hidden power-features. Undeniably moody weather may affect our plans, schedule, and regular routine. For instance, if you're fond of gardening or need to keep your lawn nice and pretty - the app can tell you when it's best to do it. Its Lifestyle feature calculates the best time to perform some outdoor activities or on the contrary to stay at home. The latter feature is especially useful for allergic people. If you are cautious about ecological issues and want to pay less for the utility bills, then you will like this brainy feature.
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For more information, see Amazon Redshift parameter groups in the Amazon Redshift Cluster Management Guide. To turn off automated materialized views, you update the auto_mv parameter group to false. With AutoMV, these queries don't need to be recomputed each time they run, which reduces runtime for each query and resource utilization in Redshift. A common characteristic of reporting queries is that they can be long running and resource-intensive. Additionally, they can be automated or on-demand. Reports - Reporting queries may be scheduled at various frequencies, based on business requirements and the type of report.Dashboard queries can benefit greatly from automated materialized views. Dashboards often have a common set of queries used repeatedly with different parameters. They often have a common layout with charts and tables, but show different views for filtering, or for dimension-selection operations, like drill down. Dashboards - Dashboards are widely used to provide quick views of key business indicators (KPIs), events, trends, and other metrics.Instead, queries select the latest data from base tables.Īny workload with queries that are used repeatedly can benefit from AutoMV. When Redshift detects that data isn't up to date, queries aren't rewritten to read from automated materialized views. Queries rewritten to use AutoMV always return the latest results. Developers don't need to revise queries to take advantage of AutoMV.Īutomated materialized views are refreshed intermittently. It automatically rewrites those queries to use the AutoMVs, improving query performance. Just like materialized views created by users, Automatic query rewriting to use materialized views identifies queries that can benefit from system-created AutoMVs. They are refreshed automatically and incrementally, using the same criteria and restrictions. The system also monitors previously created AutoMVs and drops them when they are no longer beneficial.ĪutoMV behavior and capabilities are the same as user-created materialized views. AutoMV balances the costs of creating and keeping materialized views up to date against expected benefits to query latency. Amazon Redshift continually monitors the workload using machine learning and creates new materialized views when they are beneficial. The Automated Materialized Views (AutoMV) feature in Redshift provides the same performance benefits of user-created materialized views. As workloads grow or change, these materialized views must be reviewed to ensure they continue to provide tangible performance benefits. Developers and analysts create materialized views after analyzing their workloads to determine which queries would benefit, and whether the maintenance cost of each materialized view is worthwhile. Similar queries don't have to re-run the same logic each time, because they can retrieve records from the existing result set. They do this by storing a precomputed result set. Materialized views are a powerful tool for improving query performance in Amazon Redshift. Add extra veggies such as mushrooms, brussels sprouts, cauliflower, and red peppers. Different veggies to use: Adjust the vegetables to your liking.They are not only gluten-free and made completely from veggies, but are also an excellent source of plant-based protein. Make it gluten-free: If you’d like to lighten up your pasta dish, I love using chickpea or lentil pasta noodles.We love using either homemade San Marzano Tomato Sauce or our favorite store-bought pasta sauce. Quality marinara: whenever serving pasta it’s important to have a flavorful red sauce to go with it! I don’t recommend canned tomatoes because they will be quite bland and fall flat in flavor. Add generous amounts of chopped basil and even fresh oregano if you have it on hand. Herbs: Seasoning your pasta with fresh herbs is an easy way to elevate the flavor. Using a generous amount of salt in your pasta water will instantly draw out flavor from the noodles.Ĭheese that melts: For this recipe, I recommend three different cheese variations – white or yellow cheddar cheese, a little mozzarella, and freshly grated parmesan for flavor! Salt the Pasta Water: This is key for great-tasting pasta. Season with salt & pepper if needed, then serve pasta with roasted vegetables and fresh parmesan cheese over top. Adjust pasta water or add more cheese if needed. Mix together – the consistency should be a creamy/cheesy sauce. Drain pasta and reserve 1 cup of pasta water in a small pot or liquid measuring cup (make sure to use a vessel that can handle hot liquids).Īdd half of the pasta water back in with pasta, add mozzarella, cheddar cheese, marinara, and fresh herbs. Roast for 20-30 minutes, flipping halfway through.īring a pot of water to a boil and cook pasta as the box instructs. Toss chopped vegetables in oil with salt and minced garlic. How to Make Rotini Pasta with Roasted Vegetables – Step by Step Here’s what you need: rotini noodles, marinara sauce, cheddar cheese (white or yellow), mozzarella, parmesan, fresh basil, fresh oregano, zucchini (yellow and green), eggplant, cherry tomatoes, and broccoli. You’ll need just a handful of pantry items and fresh produce to make this recipe. Because the twists of the noodles hold onto the sauce rather than sliding off the edges if it were a smoothly shaped pasta noodle.Īnother noodle that is similar in shape and can be a great substitute for rotini is fusilli pasta. These fun twisty noodles are my top choice to use in dishes that have lots of sauce or cheese. Rotini means “twists”, which explains these corkscrew-shaped noodles quite well! You can also use regular noodles or make the dish healthier and gluten-free friendly by using chickpea pasta noodles! So so yummy and nutritious. The noodles are mixed with a sauce of three different kinds of cheese, rich marinara, and a touch of fresh herbs for freshness! Paired on the side are perfectly roasted vegetables that can be customized to whatever you have on hand. So much flavor and nutritious ingredients are tangled in these twisted rotini noodles! If you love indulging in a cheesy pasta dish without feeling weighed down by heavy creams, you will love every bite of this meal. An easy & healthy pasta dish the whole family will love! Twisted rotini pasta noodles tangled with three melted cheeses, rich marinara, and perfectly roasted vegetables. Subsequent seasons expanded to include DJs and radio personalities, stylists, video vixens, glamour models, groupies and socialites. The first seasons focus on the personal and professional struggles of six women, two of which are known as girlfriends of famous R&B artists and rappers, and the other four are aspiring recording artists. Love & Hip Hop: Atlanta is a " docu- soap" that revolves around the everyday lives of women and men in hip hop's " dirty south". See also: List of Love & Hip Hop: Atlanta cast members On May 15, 2012, VH1 announced Love & Hip Hop: Atlanta would make its series premiere on June 18, 2012. A few weeks into filming, Diamond broke her contract and officially quit the show, telling producers that she had "spoken to God" and he told her "it was the best thing to do". By March, the cast was finalised and filming began. Rici backed out of the show days before filming, after discovering producers had planned to air a storyline involving her, Yung Joc and his wife. The casting of Rici, who was planned to be the " Yandy" of the group, was controversial as she had a long criminal history having been arrested for theft, assault and resisting arrest, amongst other things. Rici, known as Yung Joc's assistant and former mistress, and Waka Flocka Flame's mom and manager Deb Antney reportedly joining the cast. On February 6, 2012, during the finale of Love & Hip Hop 's second season, series creator Mona Scott-Young officially announced that the show, then titled Love & Hip Hop: Hotlanta, was in production. 2 Chainz was also approached but turned it down. Shawty Lo and his wife Ecreia Perez were cast but dropped from the show, with Shawty later admitting in interviews that VH1 had a problem with the couple's extensive criminal record. They interviewed with producers, but backed out after feeling they didn't fit in with the other cast members. Nivea eventually turned the show down, and producers approached Nas's daughter Destiny Jones and her mother Carmen Bryan. Diamond was planned to be the lead of the show, with a source saying "Diamond would definitely be the Chrissy (Lampkin) of the group". During the casting process, several names were reported as part of the original cast, including Diamond, Rasheeda, Nivea and CeeLo Green's ex-wife Christina Johnson. Stefan Springman revealed in the behind-the-scenes special Love & Hip Hop Atlanta: Dirty Little Secrets that producers first considered Love & Hip Hop spin-off set in Miami before settling on Atlanta instead, saying that "we found great characters (in Miami) but it just didn't feel right". Rumors of an Atlanta-based spin-off of Love & Hip Hop began circulating in December 2011. In April 2023, it was announced that the series would move to MTV for its eleventh season on June 13, 2023. On July 11, 2022, VH1 announced that additional episodes of season ten would air from August 8, 2022. The show features appearances from notable figures associated with Southern hip hop. It premiered June 18, 2012, on VH1, and chronicles the lives of several people in Atlanta involved with hip hop music. Love & Hip Hop: Atlanta is the second installment of the Love & Hip Hop reality television franchise. Experience in writing Validation Protocols and Reports.Experience in creating Service Manuals and Technical Bulletins.Experience from manufacturing type company (med device a big plus). Expert in Organizing and sharing documents for updates.Experience as a Technical Writer or similar role.This position requires experience in a technical environment with electronics and optical aptitude. Research and collect usability feedback from internal customers, designers, and manufacturers.Produce and distribute tutorials to help end-users use a variety of applications.Making high-quality documentation that meets standards is appropriate and easy to use.Analyze and manage existing and potential content.Collaborate with technical support staff.Communicate with product designers and developers to understand product details.Proficiency with gathering technical data. Technical Writer is responsible for preparing instruction manuals and technical bulletins with the main goal to communicate complex, technical information more easily. Marlborough facility Can be hybrid onsite/offsite arrangement OVERVIEW: We are CMM Level 5 company.Reports to: Director, Global Technical Support Stefanini is a CMM level 5, IT consulting, company with global presence. Our presence is in countries like Americas, Europe, Africa and Asia, and more than 400 clients across a broad spectrum of markets, including financial services, manufacturing, telecommunications, chemical services, technology, public sector, and utilities. The Stefanini Group is a global provider of offshore, onshore and near shore outsourcing, IT digital consulting, systems integration, application and strategic staffing services to Fortune 1000 enterprises around the world. We also speak with you about the process including interviews and job offers. Those face-to-face conversations will involve a description of the job for which you have applied. Our talent acquisition teams will never make an offer of employment without having a phone conversation with you. Stefanini takes pride in hiring top talent and developing relationships with our future employees. Also, some positions may include bonuses or other incentives. ** Listed salary ranges may vary based on experience, qualifications, and local market.
Are Crunches Effective for Building and Strengthening the Abs?įor beginners, crunches are a great way to build strength and muscle in the abs. Take a brief pause at the top to feel the abs contracted, and work that for a second or two each rep to maximize each rep. Milking the top part of the crunch is a great way to get an awesome abdominal contraction. Think about laying back down after a crunch as if you were laying on a bed of sharp nails. Training the lowering portion of the lift (eccentric) means you do not just let gravity take you to the floor. Lowering yourself under control not only helps protect the lower back but also helps you get more muscle growth and stimulus, every rep. Mistake 4 – Not Controlling the Lowering Portion (Eccentric) Make sure to focus on what you’re doing, slow down the movement, and feel the ab muscles contracting. This goes along with mistakes 1 and 2, however, most people are not aware of feeling their abs working during crunches. Keeping your lower back actively pushed into the ground will help you engage your abs more, keep tension on them even at “rest”, and minimize excessive stress on the lower back. This is a huge issue and requires a lot of attention to detail by most people. Mistake 2 – Not Keeping Lower Back on the Floor When using excessive momentum, just know that you are sending stress throughout the body rather than being hyper-isolated to the abs. Using excessive momentum such as swinging your arms may help you get “more reps”, but the stimulus will be less in the abs and more across the entire body. 5 Mistakes to Avoid When Doing Crunches Mistake 1 – Using Too Much Momentum Check out the Fitbod app today to get started. Ready to take your training to the next level? With the Fitbod app you can create awesome workouts using exercises just like the ones in this article by selecting what muscles you want ot train, what equipment you have access to, and your specific workout goals. Pro Tip: Resist the urge to swing your arms around to aid in the movement. Pause in this position, and then reverse the movement making sure to keep tension in the abs.Your arms should be lifted upwards and out in front of you as if you are trying to touch your heels.Lift the torso upwards while simultaneously pulling the knees up to the chest.Lie on your back with your arms and legs extended.This exercise works similar muscle groups to the tuck crunch and is roughly the same difficulty. The cocoon crunch is like the tuck crunch, however, the hands start extended behind your head and the end “tuck” position is different. Keeping this movement slow and controlled will help you feel the muscles working better. Pro Tip: Think about lifting your torso up first, and then add a rotation at the top. Lower yourself down, and extend both legs out front again, and then repeat reps, making sure to alternate every rep (right elbow to left knee, left elbow to right knee).When you are almost at the top of the crunch, rotate your torso so that your left elbow touches your right knee.Perform a crunch, lifting your torso up off the ground but still keep your lower back flat on the floor.With the legs straight out in front of you, either keep your feet on the floor or keep them up off the ground a few inches.Place your hands either behind your head or across your chest.Lie on the ground with your lower back flat against the floor.This is a more advanced crunch exercise, so be sure you are able to do regular crunches and reverse crunches properly before attempting this. This bodyweight crunch is a combination exercise that trains both the standard crunch and the obliques by adding a twisting movement. Note for Fitbod Users: All 15 of the crunch variations below can be found in the Fitbod app, and each one comes with a video explaining proper form to go along with the how-to sections below. 15 Types of Crunchesīelow are 15 of the best crunch variations to add to your workouts. If you’re looking for more core workouts, check out the Fitbod app and get 3 free workouts.
For more information, check our documentation. Or stream movies and media directly from B2 without needing to first download or sync them. Backblaze B2 will now be visible as a network drive whenever you login to your computer – letting you access all of B2 from Finder, Explorer, Photoshop, Microsoft Office – whatever!ĭrag and drop files to copy them out to the cloud. As with any AWS keys, it is recommended to use IAM keys rather than your root keys.Īdd your Access key and Secret Key, then click Save or Connect and you’re good to go. Haystack Software has a nice guide on how to get the keys. From there, you’ll want to get your API keys to authenticate with ExpanDrive. You’ll need an AWS account, as well as a bucket. Backblaze and Backblaze B2 are the cheapest backup solution for any MSP looking to do backups on endpoints that contain no medical or other sensitive data that. Creating a virtual drive with Backblaze B2īackblaze provides a simple guide to get started with their B2 service. ExpanDrive also works great in RDP/Terminal/Citrix services environments by isolating multiple users logged into the same machine.ĮxpanDrive for Linux is available as a Deb or RPM package and runs on all major linux distributions including Ubuntu, Mint, Debian, Fedora, Red Hat and many more. ExpanDrive requires macOS 11 or newer and supports Microsoft Windows 10, Windows 11 and Windows server. In practice this means Finder and Explorer now have B2 built in, as does every other app on your machine.ĮxpanDrive works as a free B2 Client for macOS and Windows that connects you to Backblaze B2 as a fast network drive. There are a handful variety of clients to access B2 but ExpanDrive is unique in that it translates the B2 API into an infinite-capacity external drive for macOS or PC. There is a fairly basic web interface, but other than that the only way to get data in and out of it is via the API. So to effectively use B2, you need client like ExpanDrive in order to take advantage of on your desktop. Backblaze B2 differs in that it designed to have custom clients that speak its API move data in and out of the service. Most consumer-focused cloud storage services like Dropbox or Google Drive come with their own desktop sync client. ExpanDrive is a B2 client for macOS and Windows that lets you connect to B2 as a fast network drive, so that all your files in the cloud are available from within any application including Finder and Explorer or your favorite Linux File Manager Download ExpanDrive for free B2 desktop client options It is one of the fastest and most reliable B2 clients available. The core app has been under active development for more than a decade and is designed from the ground up to be a fast multi-platform workhorse. If you’re looking to connect to B2, ExpanDrive is an amazing option for moving data. John Gruber, Daring Fireball Map or Mount Backblaze B2 as a Network Drive with ExpanDrive One week later, I’m pretty sure it actually is that good.” “My first impression after reading ExpanDrive’s promotional description last week was that it sounded too good to be true. no long delays or dropped connection in the middle of a save.” “ExpanDrive lets you mount remote sftp drives and it actually works! I.e. Roll around, practice scoring and learn new tricks.Progress through the Roller Pass to gain season-exclusive items, spectacular goal FX and emotes, lootballs and in-game currency (wheels).ĬOME HANG IN THE SKATEPARKRoller Champions’ social hub is THE place to be to meet up and learn the ropes with your friends!.Unlock new items, including skates, helmets, fresh attires, gloves, goal effects, emotes, air poses, player titles and banners.Roller championships pit two 3-player teams on bright arenas around the world in front of massive crowds. Compete in thrilling time-limited special game mode to gain fans or special lootballs.ĬREATE AND FULLY CUSTOMIZE YOUR SPORT LEGENDCreate your own character and customize your outfit as you progress. Roller Champions is a free PvP sports game for PvP where players skate at blistering speeds, pass, deal, dodge and score on a rampage full of fans.After completing the download, you must find the apk file and install it. Progress through Roller Champions’ ranked mode from Garage league all the way to the Elite Champions’ league. Then, download Roller Champions Free to Play Guide Mod APK on our site.Write your name in Roller Champions’ history books as you climb up the leaderboards.Obtain more fans in arena bleachers as you complete spectacular actions and progress to bigger stadiums.Start your sports career as the underdog and roll up to glory as you win matches. Feel the thrill of riding up and down the wall of the arena as you gain speed, quickly stop, pivot, and re-position as your teammates race towards the goal, just one pass away from winning or one interception away from having to start all over again.įROM ZERO TO HERO – BUILD A LIFE OF A WORLD-RENOWNED ATHLETEWrite your own legend.Go head-to-head against the opposing team through speed, wit, crushing tackles, and daring dodges to lap around the arena and be the first team to reach 5 points by throwing the ball through the hoop.GATHER YOUR TEAM AND COMPETE Team up with two players and dive into Roller Champions’ gameplay, which combines fun competitive action and collaborative team play. Customize characters and create a unique destiny. After each match, gain fans to compete in bigger arenas. Go for more points by completing additional laps before attempting a goal. The rules are simple: take the ball, make a lap while maintaining team possession, dodge opponents, and score. They roll up to 100 miles an hour, tackle opponents, wall-skate, and dunk while thousands of fans scream their names.Īs a Roller Champion, compete in a team of three against three. Arenas are built all over the world and fans rush to the stands to admire their modern-day heroes, the Roller Champions. Discover a free-to-play, team PvP sports game like no other! Skate, tackle, and roll your way up to glory in Roller Champions™. Only mods and approved users will be able to make new posts. Creating new posts will be turned off.This includes events such as highly anticipated releases and conferences.ĭuring events such as the State of Play, the subreddit will go on “restricted mode”. For posting of images, gifs or videos (directly or otherwise) we will only turn this method of posting on during special occasions."News" flair, means a post was made that links directly to a games official website or channel.īy default, all media posting will be turned off."Official" flair, means a post was made that links directly to a PlayStation website or channel.If you violate this rule repeatedly, you and the website/channel may be banned.Ĭreating posts that lead to official sources such as dev blogs or official channels. This is not limited to your own content, you can be in violation of the rules by posting content you are not directly affiliated with. We take into account your posts to all of Reddit, not just r/PS5. If you are posting the same sources more than 1/10 times, we will start to consider it as spam. Additionally, mods may host giveaways following an AMA. Giveaways are either self made but must be ok'd by the mods. Come host an AMA with us and talk about your game!
See also: It’s Time to Reconsider the Three Set Approach Finish with cheat hammer curls for a true burn! Utilizing regular curls I can pre-exhaust my biceps and then focus exclusively on the brachialis. I like to use the hammer curls as part of a mechanical drop set. You may find you can lift more weight with hammer curls, and it can also help to reduce discomfort if you have wrist issues. The hammer curl is a curl that keeps the palms in a neutral position and thereby keeps the focus purely on flexion. That is to say that, unlike the biceps, it plays no role in supination or pronation (twisting the arm). The brachialis inserts at the coronoid process and tuberosity of the ulna and is a pure flexor of the elbow joint. Again: that’s because the brachialis is the strongest muscle that flexes the elbow joint. The good news is that you are always training the brachialis when performing curls. Of course, it’s crucial for overall strength. It also contributes to the overall appear of the arm by pushing the biceps up and out. If you have enough arm definition, the brachialis will appear as a small bulge on the side of the arm. Specifically, the brachialis is actually around 50% more powerful than the biceps brachii! That’s one of the things that makes this bicep curl variation so useful. Conversely, the shorter, inner head is what most people see when you strike a bicep pose! Cross Body Hammer Curlsĭid you know that the biceps are not the strongest elbow flexors in the upper arm? Rather, that distinction goes to the brachialis, which is a deeper muscle located between the biceps and triceps. Consider that the outer head of the bicep is the longest and thus can contribute the most to the overall size of the arm. Not only will training both heads of the muscle result in more powerful biceps, but it will help considerably with aesthetics. Conversely, narrowing your grip with an internal rotation will work the outer head of the bicep. When you externally rotate the shoulders, this increases the involvement of the short-head of the biceps. Your bicep muscle is actually comprised of two muscle heads with separate origin and insertion points and a shared belly (though there are no fibres connecting the two muscles). The reason this works is that it targets both the inner and the outer head of the bicep. |
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